Nutrition

Help Your Child Maintain a Healthy Weight with These 5 Strategies

If you’re a parent of a school age chid, chances are you have received a note from the school nurse outlining your child’s growth patterns and their BMI.  Sometimes this can create a sense of frustration, but others may feel a sense of defeat.  We know that childhood obesity is a concern.  Obesity in general …

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10 Ways to Enjoy Healthier Holidays Without Giving Up Your Favorite Foods!

It is that time of year where we have to start thinking about all the candy all the cookies all the snacks that are around.  Halloween, Thanksgiving, Christmas — we got that holiday overindulgence of food thing going on and on and it can be a struggle for indulgence for many of us.  It IS …

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One Simple Trick To Get Picky Kids to Eat Healthy

You’ve just slaved over an amazing dinner.  The kitchen is filled with the smells of delicious food.  Everyone sits at the table together and then it starts.  The “EWWWW, I don’t like this”, “do I have to eat this?”, “I’m not hungry”.  Then we get discouraged and feel like we shouldn’t even bother.  But like …

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