10 Common Reasons Why You Are Not Seeing Results From Working Out

There’s a lot of factors that can go into the results that we get from a workout. Those could be good or bad, and sometimes it’s temporary, sometimes it’s a quick fix and other times it takes a little bit more effort and we really have to dig a little deeper into the problem. I was personally doing some of these 10 things myself so I wanted you to learn from my mistakes!

How to Fit Exercise Into Your Busy Day

[video_lightbox type=”embed” style=”2″ width=”511″ height=”288″ placeholder=”https://erinlewis.net/wp-content/uploads/2016/08/7-1.jpg” placeholder_width=”560″ placeholder_height=”440″ align=”center”][/video_lightbox] We are all SO busy and our lives are filled with obligations. BUT – what if there was a way to really FIT MORE into your day? Watch this video and comment below how YOU can do more in your day […]