Many of us HATE exercise so we just avoid it. We’re perfectly happy with the way we look and feel we don’t need to torture ourselves with physical fitness. But there is more to exercise than vanity! These 10 reasons will change your perspective on why we need to exercise even though we hate it!
If you’re like me, you travel for work, travel with your kids and sometimes even travel for fun! Hotel gyms often leave a lot to be desired. On my last trip the free weights were so gross I had NO desire to touch them! Beachbody recognized that many of us […]
Are you in need of something to mix up your fitness routine, break a platuea or even start you fitness journey? Do you want a workout that will keep your attention, is high energy, fun and easy to follow? Trainers, Joel Freeman and Jericho McMatthews have developed Core De Force which […]