I am a 39-year-old mother of 2 handsome sons and one daughter and have been married to my husband for 16 years!

“I don’t have time for that.’  No.  for real.  “I DON’T HAVE TIME!”

…..If you would have talked to me a few years ago, at some point in our conversation, those words would have been spoken.   You see, after my the birth of my third child, I really sunk into a bit of a tailspin.  I was depressed, tired, overwhelmed and turned to food for comfort.  I was also unknowingly struggling with a health condition that was undiagnosed for several years — making the struggle even more of a challenge.  Going to a gym was not something that fit into my schedule.  A friend from high school posted on Facebook that she was starting a health and fitness challenge group.

….Whatever that was, it sounded like something I NEEDED.

In January 2011, I decided it was TIME for a change.  I invested in the 10 Minute Trainer program and in my 30 days I was down 8 pounds.  I was so excited that I did it for another month.  For the past 6 1/2 years, I have been practicing intuitive eating, fitness accountability and I am happy to say that I have kept off all the initial weight that I have lost.

Now, I wake up at 4:30 am, do my workout, eat 3 meals a day and Shakeology is always one of my meals.  I feel better at almost 40 than I did at 25.  I have more energy and fit into clothing that I wore during my college years! It is a wonderful and empowering feeling to look in the mirror and FEEL GOOD in your own skin.

I decided to become a Team Beachbody Coach because I wanted to share my passion for keeping healthy simple with other working women and help them to ditch the “dieter” mentality.  I love it with my client have their “ah-ha” moment and learn to make true life-changes.  I also teach group fitness classes, run online fitness and nutrition accountability programs and mentor other women to grow their own business to live our their passions and purpose.

I’m a certified health coach, PiYo Live and Country Heat instructor, and educator.

My goal is to create an easy to follow roadmap for others to follow.

I also mentor individuals on time management and motivation!  I have truly found my passion and love what I get to do.  I love to exercise and eat healthily.  I have learned a great deal over the last few years and love being able to share that and help so many.

Check back often to see what I’m up too!