Clean Eating Tomato Basil soup

I love soup!  Especially in the fall.  There isn’t much else that is warm and cozy like a bowl of soup.  But a lot of the stuff we buy in the stores are loaded with excessive amounts of sodium, sugars, other preservatives, chemicals and lots of other unknowns!

This creamy tomato basil soup is not only super healthy, but SUPER simple to make with just four ingredients!

INGREDIENTS
1 large can (28 ounces) of whole peeled tomatoes
1 cup of organic vegetable broth
1/2 cup of unsweetened coconut milk
2 tablespoons of shredded parmesan
1 tablespoon of finely chopped fresh basil

Preparation:
1. Crush or puree tomatoes in a blender or food processor.  Strain out seeds
2. Add tomato puree to a large saucepan; cook over medium-high heat, stirring frequently, for
two – three minutes, or until tomatoes are soft.
3. Add coconut milk, parmesan and basil, stirring well
4.Reduce heat to simmer; stirring how to eat healthyoccasionally, allow to simmer for 15 minutes.
Makes 4 servings!

For my 21 Day Fix Portion followers:
1 green, 1/2 blue

Depending on the day or meal, you can serve the soup with a toasted cheese (or 1/2!)  on whole grain bread using fresh mozzarella and spinach or with a side of grilled chicken!

Eating healthy does not need to be time consuming, disgusting, or complicated!  You can do this!

Need help?  Learn more in the Stress Free Jumpstart to Meal Planning Success!

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15 Replies to “4 Ingredient Tomato Basil Soup”

  1. Love homemade soup, especially once the cold weather hits. We make a similar recipe but we add red peppers. Coconut milk is the best, love it and find so many uses for it now that we don’t drive cow’s milk anymore. Making soup in the Vitamix is so easy (it even heats it). Pinned this one! 🙂

    1. Yes, I use coconut milk to keep this dairy free and its also a great healthy fat! The healthy fat helps to keep us full and is so good for our bodies!

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