I love soup! Especially in the fall. There isn’t much else that is warm and cozy like a bowl of soup. But a lot of the stuff we buy in the stores are loaded with excessive amounts of sodium, sugars, other preservatives, chemicals and lots of other unknowns! This creamy tomato […]
There’s a lot of factors that can go into the results that we get from a workout. Those could be good or bad, and sometimes it’s temporary, sometimes it’s a quick fix and other times it takes a little bit more effort and we really have to dig a little deeper into the problem. I was personally doing some of these 10 things myself so I wanted you to learn from my mistakes!