Month: September 2016

3 Simple Strategies to Boost Kids’ Wellness 

Mealtime, bedtime and screen time routines are associated with better nutrition, decreased risk of childhood obesity, improved child sleep (and parental sanity!), decreased risk-taking behaviors in teens, and fewer complications of chronic diseases like asthma. Getting started can be very overwhelming.  Begin with simply taking inventory of your current family routines.  What would you like …

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