How to Workout On the Go

how-to-workout-on-the-goIf you’re like me, you travel for work, travel with your kids and sometimes even travel for fun!  Hotel gyms often leave a lot to be desired.  On my last trip the free weights were so gross I had NO desire to touch them!

Beachbody recognized that many of us were packing our DVD players and equipment when traveling, which is honestly a pain!  There were also many of us who just skipped workouts all together because we didn’t need to pack one more thing. This interfered with our results, also a terrible option!   Thankfully we now have a solution that requires little to even NO packing!

Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody’s proven fitness programs. Premium Team Beachbody Club members will be able to work out anytime, anywhere. Users will need access to high speed internet and a supported device in order to stream workouts.  Beachbody On Demand includes many of Beachbody’s most popular fitness programs in the Member Library, making Beachbody programs easy to access anywhere an internet connection is available.  Members can access On Demand through either a web browser or the Beachbody On Demand app/channel on supported devices.

Exercise while busyThe member library grants Premium Club members unlimited access to stream a selection of Beachbody fitness programs. The fitness programs available to stream under the Member Library section currently include: 21 Day Fix Extreme, P90, P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, INSANITY: The Asylum (Vol 1), INSANITY: The Asylum (Vol 2), Tony One-on-One (vol 1), Tony One-on-One (vol 2), Tony One-on-One (vol 3), Hip Hop Abs, Hip Hop Abs Deluxe, Tai Cheng, Rev Abs, Rockin Body, Shaun T Dance Party, Turbo Jam, Total Body Solution, Yoga Booty Ballet, Ho’ Ala ke Kino, Power Half Hour, Great Body Guaranteed, Get on the Ball, Power 90 and Project You, Slim in 6, Slim Series Express, Slim Series, Brazil Butt Lift Master Series, ChaLEAN Extreme Deluxe, The Master’s Hammer and Chisel, Focus T25, and 3 Week Yoga Retreat. Also included are Niche Workouts by by Sagi Kalev, Autumn Calabrese, Joel Freeman, Jericho McMatthews and Tony Horton.  Leandro Carvalho even has an exclusive On Demand workout Carnivale and & the 4 Active Maternity workouts for new & expectant mothers by Autumn Calabrese.

What makes On Demand an even greater value is that Premium Content programs are available for  a Club Member as a Digital Unlock.  This means that subscribers can unlock a full purchased program without ordering the DVD kit. You get unlimited access to stream it as long as you are a paid Beachbody On Demand member. In addition, you will receive access to the online downloads of the nutritional program guides and workout calendars. No shipping costs or waiting for delivery. This was how I streamed the brand new program Country Heat!

Sample workouts are available to stream, and can be found on each Premium Content program page. Sample workouts available to stream currently include: 21 Day Fix: Total Body Cardio, Body Beast: Total Body, PiYo: Sweat, Insanity Max:30: Sweat Int., CIZE: Work Your Body.

Think that this sounds pretty incredible?  Well, as a Beachbody Live instructor, I’m so excited about the daily rotation of workouts selected from different programs in the Beachbody Catalogue, as well as new monthly workouts performed by Beachbody Live Master Trainers exclusive to Beachbody On Demand. The rotation of workouts is carefully chosen to create an overall balanced fitness regimen. Master Trainer Challenge Du Jour is a special Challenge Du Jour that is always available. Master Trainer CDJ can be accessed through the Challenge Du Jour or Master Trainer pages.  This means if you love coming to my TurboKick or PiYo Live classes you can try these workouts AT HOME any time you want!  Need to practice you PiYo Flip?  No problem!

To make this option even more convenient, there is an app available for iPad/iPhone users. Android friends… they’re working on it!  I promise.

While Beachbody On Demand is great…. used alone does not guarantee results.  Each month I run accountability groups to help you stay motivated and encouraged.  We focus on nutrition, fitness and helping you to get RESULTS!

GET STARTED NOW!ALL participants who join my Fall in Love with Fitness Challenge will receive a free $10 Amazon Gift Card!

Fitness Test Group Participants Wanted

fitness test groupAre you in need of something to mix up your fitness routine, break a platuea or even start you fitness journey? Do you want a workout that will keep your attention, is high energy, fun and easy to follow?

Trainers, Joel Freeman and Jericho McMatthews have developed Core De Force which is a 30 day total body transformation program  that will get you in the best shape of your life. It focuses on 360 degree core rotation, explosive jumps, punches and body weight strength workouts to help you reach your own personal goals.
PRIZES to get fitThis workout is for EVERY ability level — beginner to advanced — because there is a modifier and different levels of intensity you can start with then work your way up as you improve your strength, flexibility and endurance.

I am hosting an EXCLUSIVE Test Group starting on the 1st of November! ***The program does not launch until the 31st of October!!**   This is just in time for your holiday events and parties where you can feel confident, have more energy & look your best.

Mixed martial arts fitnessIf you would like to be in my exclusive private group where I am going to walk you through the program from start to finish then APPLY NOW.

My goal is to teach you how to navigate the meal plan, give you daily accountability, help you set realistic and achievable goals, give you recipes, tips, and support so that you can just crush your bad habits and replace them with healthier ones.

There are a few things you can do before the program launches!

1. Create your FREE account with me as your Team Beachbody Coach
2. Complete this application so that I can contact you with the details
3. Share this with a friend that you think would like to take the journey with you! Everything is better with an accountability partner.

Last but not least: If you are already a coach please refrain from completing the application. MMA home fitnessThis is for existing and new customers only! Are you a coach on my team? – Reach out to your coach or me to see what opportunities with Core De Force we have available for us coaches!!

Are you READY to get started?

As an added bonus of being a part of the test group, EVERYONE who joins the challenge will get a 15 minute 1-on-1 goal setting session with me as well as a 10 minute weekly (at a minimum) coaching session (via telephone).

Are you ready to really really be COACHED???

It’s time to FIGHT for YOUR RESULTS! No one else can change your health and fitness but you!


4 Ingredient Tomato Basil Soup

Clean Eating Tomato Basil soup

I love soup!  Especially in the fall.  There isn’t much else that is warm and cozy like a bowl of soup.  But a lot of the stuff we buy in the stores are loaded with excessive amounts of sodium, sugars, other preservatives, chemicals and lots of other unknowns!

This creamy tomato basil soup is not only super healthy, but SUPER simple to make with just four ingredients!

1 large can (28 ounces) of whole peeled tomatoes
1 cup of organic vegetable broth
1/2 cup of unsweetened coconut milk
2 tablespoons of shredded parmesan
1 tablespoon of finely chopped fresh basil

1. Crush or puree tomatoes in a blender or food processor.  Strain out seeds
2. Add tomato puree to a large saucepan; cook over medium-high heat, stirring frequently, for
two – three minutes, or until tomatoes are soft.
3. Add coconut milk, parmesan and basil, stirring well
4.Reduce heat to simmer; stirring how to eat healthyoccasionally, allow to simmer for 15 minutes.
Makes 4 servings!

For my 21 Day Fix Portion followers:
1 green, 1/2 blue

Depending on the day or meal, you can serve the soup with a toasted cheese (or 1/2!)  on whole grain bread using fresh mozzarella and spinach or with a side of grilled chicken!

Eating healthy does not need to be time consuming, disgusting, or complicated!  You can do this!

Need help?  Learn more in the Stress Free Jumpstart to Meal Planning Success!