Five Tips for Better Focus Throughout Your Day
And we’re not talking about a little “I can’t find my car keys” ….we’re talking can’t follow trains of thought. Can’t remember what simple vocabulary words are – like shoes or bed or plate. Frightening.
Maybe you can relate.
Here are a few tips that helped me regain my FOCUS and energy during the day.
- WRITE THINGS DOWN & PLAN IT OUT
- CREATE YOUR FOCUS SPACE
- PRIORITIZE! PRIORITIZE! PRIORITZE!
- DARE TO DELEGATE!
- BOOST YOUR HEALTH
Clean eating wasn’t enough for me. I was still lacking nutrients due to my Hashimoto’s. I added Shakeology a few years ago to my nutrition plan, but just recently started adding the boosts. Part of my autoimmune disorder is digestive health – so you better believe I add 1/2 a scoop to my Chocolate Vegan along with a full scoop of Focused Energy. I add Power Greens to my kale, celery and ginger inflammation juice.
Focused Energy is designed to deliver a wholesome boost of energy. The energy comes from 100 mg of natural caffeine from guarana and green tea. This Boost also supports mental clarity, alertness, and focus. Power Greens contains veggies like cucumber, kale, and spinach to deliver a full serving of vegetables in each scoop. Plus, this potent Boost supports the body’s natural acid/alkaline balance. Digestive Health is a blend of 7 grams of both soluble AND insoluble fiber packed into every single scoop. This powerful boost helps support regularity and digestive health – two key pieces of my autoimmune health!
By implementing solid tactics and sound nutrition with boosted health, I have been able to feel and BE more focused and having increased energy.
Do you struggle with brain fog? What have you found to be helpful?