How Do You Stay Accountable with Being Healthy in the Summer?

may challenge

Join our Summer Splash Party! Three coaches.  Three Moms.  Three REAL women just like you to help guide you through the easy to follow roadmap of staying on track in the real world!

Know the feeling of wanting to be summer ready but it just never happens?? Maybe you’re even feeling like you’re exactly where you were last year before the summer started? What if you could change that for THIS summer?

If this feeling is something you know ALL about, hop on to our VIRTUAL OPEN HOUSE and find out what our Summer Fixation SPLASH party is all about and how you can SPLASH in to summer with confidence!

You’ll find out EXACLTY how everything works, how simple it can be, and how it can work for you! If you are even THINKING about taking steps to getting summer ready, this is where you want to be throughout the week to watch our short live videos and answer any questions we post. Plus, you’ll snag a FREE e-book with some of our BEST tips, tricks, summer recipes, and more for staying healthy and fit during the summer months JUST for joining us! No strings attached!

By joining us you’ll learn all about how we incorporate all of this to make reaching your goal of slipping in that bathing suit this summer a reality:
> Fitness
> Nutrition
> Friendships
> Accountability & Support
> P R I Z E S

You owe it to yourself to be YOUR BEST YOU!!!
Apply Today

 

How do you plan and prep your meals when you are a busy mom?

Well…I can help you with JUST that!!  Let me tell you a little bit about who I am and how I can help:

I have always been a slender built girl.  I didn’t notice drastic changes in my body until after I had my third baby.  I was tired, sluggish, depressed.  I didn’t realize how out of control the situation was getting until I saw this photo my son snapped of me.  I was almost 175 pounds, a size 14 and didn’t have enough energy to play with my kids.

I decided to start an at home workout program because I just didn’t have time to get to a gym.  I eventually found TurboFire and Shakeology and dropped 35 pounds and was wearing a size 6.  More importantly than the weight loss is that I had energy again.  I was finally feeling like a 30 something mom instead of an 80 something 🙂  I continued to refine my nutritional needs by completing PiYo, 21 Day Fix and most recently this July- 21 Day Fix Extreme.  I decided to become a coach to help other moms — just like me — reclaim their health!

I don’t post these photos to brag.  I don’t think physical appearance is ultimately about how we look – but more so about how we feel.  I have confidence now to ROCK any outfit that I want to wear.  I have confidence to wear a bathing suit in public.  I have endless energy — even with my hypothyroid issues.  

More important than the external transformation are all of the “small” transformations– Our family has completely changed the way we eat.  Our grocery bill is actually LOWER.   I am stronger and able to help with the more physically demanding chores around the house.  My thyroid medication is a very low dose – as I’ve been able to manage my endocrine health with careful nutrition and exercise as a stress outlet.

I am in a contest this month with my coaching business and our team has set a goal to help 50 individuals each this month with THEIR own health journey.  Beginning August 14,  I am holding a 5-Day meal planning / meal prepping virtual workshop on Facebook and would LOVE for you to enroll for FREE.    If you would like to participate, simply email me to claim your spot and I can respond with how to get started.

Food Prepping as a busy mom

FREE Accountability Partner & Support

https://www.teambeachbody.com/signup/-/signup/free?referringRepId=187678

Sometimes we just need someone to check in on us, or for us to check in with!  A coach is that person, when it comes to your health and fitness.  Whether you’re just beginning your journey or are an experienced athlete, having a free Team Beachbody Coach can help you to be more successful.

When it comes to losing weight, eating right, or getting exercising many people just don’t know where to start or, if they do, often come across questions that they don’t know the answers to. As a coach, my job is to be a resource that you can turn to when you have questions.

I Don’t Know It All

I can honestly say that I don’t know everything- who can!!?? — but I do have an amazing network of other coaches who are working with a lot of people. So even though I may not have seen your specific question or problem, others in my coaching family may have.
I also give every member of my team my phone number, email address, physical mailing address, and Facebook information so that they can reach me by any means at any time. While I wouldn’t expect a call in the middle of the night, I am always happy to help and to answer questions as needed.

Help to Stay Motivated

One of the biggest struggles that many people have is staying motivated and ensuring that their personal accountability remains strong. One way that I can help you, is through the challenges and support groups that I offer.  As I am working with many people, I can put together support groups where people come together to ask questions and support each other. Additionally, I am more than happy to run fitness challenges for people so that you can might have a source of motivation, a sense of friendly competition, and added accountability.  Personally, I have support groups on Facebook, Instagram and Pinterest!
If you would be interested in joining one of my group challenges or support groups, please Apply!

Whether you are looking for nutrition advice, advice on the Beachbody fitness programs, have question on Shakeology, would like to try Shakeology for free, are looking for a good heart rate monitors, or other items I am here for you. I am always happy to offer recommendations based on my personal experience or to help do some of the research to help you find the best tools that will help you be successful and reach your fitness goals.

Can’t I just do this without a coach?

Of course you can get healthy, fit and  lose weight by yourself or to not use the support of your Beachbody Coach, but why would you? Having a Beachbody Coach is FREE. Additionally, studies have shown that people who have support are more successful in losing weight and reaching their goals.

Sound like a good plan to have someone to support you, to help keep you motivated, to answer questions, and who is a partner in helping you be successful in losing weight and reaching your fitness goals? Then SIGN UP — its totally free!