How do you plan and prep your meals when you are a busy mom?
Well…I can help you with JUST that!! Let me tell you a little bit about who I am and how I can help:
I have always been a slender built girl. I didn’t notice drastic changes in my body until after I had my third baby. I was tired, sluggish, depressed. I didn’t realize how out of control the situation was getting until I saw this photo my son snapped of me. I was almost 175 pounds, a size 14 and didn’t have enough energy to play with my kids.
I decided to start an at home workout program because I just didn’t have time to get to a gym. I eventually found TurboFire and Shakeology and dropped 35 pounds and was wearing a size 6. More importantly than the weight loss is that I had energy again. I was finally feeling like a 30 something mom instead of an 80 something 🙂 I continued to refine my nutritional needs by completing PiYo, 21 Day Fix and most recently this July- 21 Day Fix Extreme. I decided to become a coach to help other moms — just like me — reclaim their health!
I don’t post these photos to brag. I don’t think physical appearance is ultimately about how we look – but more so about how we feel. I have confidence now to ROCK any outfit that I want to wear. I have confidence to wear a bathing suit in public. I have endless energy — even with my hypothyroid issues.
More important than the external transformation are all of the “small” transformations– Our family has completely changed the way we eat. Our grocery bill is actually LOWER. I am stronger and able to help with the more physically demanding chores around the house. My thyroid medication is a very low dose – as I’ve been able to manage my endocrine health with careful nutrition and exercise as a stress outlet.
I am in a contest this month with my coaching business and our team has set a goal to help 50 individuals each this month with THEIR own health journey. Beginning August 14, I am holding a 5-Day meal planning / meal prepping virtual workshop on Facebook and would LOVE for you to enroll for FREE. If you would like to participate, simply email me to claim your spot and I can respond with how to get started.