Morning Snack


Option 1: Peanut Butter and Banana


1 scoop or envelope chocolate or vanilla
1 T natural peanut butter or PB2
1 tsp vanilla extract
1/2 banana


Blend all ingredients.

Option 2:

3/4 cup nonfat Greek yogurt
1/2 cup berries
Stevia to taste

Afternoon Snack


Salsa Boats


2 hardboiled eggs
1 tsp yellow or Dijon mustard
2 tsp salsa


  1. Cut eggs in half.
  2. Remove yolks.
  3. Combine egg yolks with mustard in small bowl and mix well.
  4. Spoon egg yolk mixture evenly into egg white halves and top with salsa.

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